Description Ponni Raw Rice It has an excellent source of protein and high in the nutrients. … Ponni Raw Rice is a good source of fiber, calcium, potassium and vitamin B-6 and features a rich nutty flavor and silky texture. It is a delicious staple in traditional Indian cooking and is excellent when eaten with curries and sambar. Ponni rice has enormous health benefits especially for diabetics and high blood sugar patients. High fiber. Gluten free. Low glycemic index, thereby lowering the impact of raised blood sugar. Lowers cholesterol.
